Examen de los niveles de estrés de las mujeres según las etapas de cambio de comportamiento del ejercicio y el estado de autoestima
DOI:
https://doi.org/10.17162/au.v12i2.1037Palavras-chave:
Mujer sedentaria, estrés, comportamiento de ejercicio, estilo de vida.Resumo
El objetivo de este estudio es examinar los niveles de estrés de las mujeres sedentarias según las etapas del cambio de comportamiento del ejercicio y el estado de sentirse ellas mismas. Se incluyeron en el estudio cuatrocientas sesenta mujeres sedentarias que completaron las encuestas en Samsun. Se aplicó una encuesta sobre el nivel de estrés percibido y el cambio en el comportamiento del ejercicio. El estado de salud de las mujeres sedentarias se encontró con un 20,12% muy bueno, un 43,13% bueno, un 24,08% promedio y un 12,57% malo. Se encontró que los puntos de estrés de las mujeres sedentarias eran 29,92 puntos para las que tenían buena salud y 36,72 puntos para las que tenían mala salud. Se encontró también que los puntajes de estrés de los participantes en la actividad física regular durante los últimos 6 meses y 3 años eran más bajos que los que no participaron (p <0,05). Mientras que los niveles de estrés percibidos por las mujeres sedentarias según las etapas de cambio de comportamiento del ejercicio eran altos antes de la tendencia, fueron bajos durante la etapa de mantenimiento del ejercicio. Para reducir el nivel de estrés percibido de las mujeres sedentarias, se recomienda que estén en la fase de mantenimiento de sus conductas de ejercicio.Downloads
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