Efectos de diez semanas de entrenamiento funcional en niños de 8-10 años sobre parámetros respiratorios y motores

Autores/as

DOI:

https://doi.org/10.17162/au.v12i4.1255

Palabras clave:

Entrenamiento funcional, actividad física, entrenamiento de larga duración, funciones respiratorias, deportistas de larga evolución.

Resumen

Dentro del número de efectos positivos del entrenamiento funcional en el rendimiento de los atletas, los parámetros físicos está aumentando. Por tanto, el presente estudio, describe la preparacion en diez semanas de entrenamiento funcional para niños y la medicion de parámetros físicos y respiratorios antes y después del período de entrenamiento. Veinticinco jugadores de escuela de fútbol infantil, de 8 a 10 años, participaron en este estudio. Los participantes recibieron entrenamiento funcional durante 45 minutos al día, 3 días a la semana durante 10 semanas. La composición corporal de los participantes, los parámetros respiratorios y los parámetros de aptitud física se midieron antes y después de 10 semanas de ejercicio. Los resultados mostraron disminuciones significativas después de diez semanas de entrenamiento funcional en peso corporal, índice de masa corporal y presión arterial sistólica y aumentos significativos en capacidad vital, capacidad vital forzada, volumen espiratorio forzado, salto en cuclillas, salto con contramovimiento, abdominales de 1 min, flexibilidad y VO2máx. Las diferencias en la frecuencia cardíaca en reposo y las medidas de agarre no tenían sentido. En conclusión, el entrenamiento funcional podría mejorar las habilidades motoras y las funciones respiratorias de los niños de 8 a 10 años y ser beneficioso para controlar el peso corporal.

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Publicado

2022-09-07

Cómo citar

Cenk Gürkan, A. ., Söyler, M. ., & Subak, E. . (2022). Efectos de diez semanas de entrenamiento funcional en niños de 8-10 años sobre parámetros respiratorios y motores. Apuntes Universitarios, 12(4). https://doi.org/10.17162/au.v12i4.1255