Preserving mental health

Authors

  • Julián Melgosa General Conference

DOI:

https://doi.org/10.17162/au.v7i2.198

Keywords:

mental health, mental and emotional well-being

Abstract

When talking about physical health, almost everyone knows what needs to be done to preserve it. But when we ask how to maintain good mental health, many doubt and do not know what to say. However, it is possible to regulate our mental and emotional well-being, influencing our thoughts, feelings, desires and mood. It is possible to make decisions of the utmost importance for mental health. And reaching those decisions, we will enjoy a balanced state of mind and achieve our goals. In addition, we will be preventing anxiety, discouragement, guilt, the feeling of inferiority and many other ailments of the psychic nature. In this essay, the reader will find a series of practical and simple application tips to enjoy peace of mind.

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Author Biography

Julián Melgosa, General Conference

was born in Spain and graduated with a bachelor’s degree with majors in education and psychology from the University of Madrid (Spain). He earned an MA in psychology from the same institution and a PhD in Educational Psychology from Andrews University (USA). Dr. Melgosa is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. He is a prolific author in the area of emotional and mental health for professional and semi-popular press publications, including widely spread books such as Less Stress and Positive Mind and Adult Bible Study Guide—Jesus Wept: The Bible and Human Emotions, that was used in every Seventh-day Adventist Church Sabbath School class around the world.

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Published

2017-09-25

How to Cite

Melgosa, J. (2017). Preserving mental health. Apuntes Universitarios, 7(2), 84–89. https://doi.org/10.17162/au.v7i2.198

Issue

Vol. 7 No. 2 (2017): Revista de Investigación Apuntes Universitarios

Section

Ensayos

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